Sometimes, we all just need a little extra help. What with work, family, friends, kids, relationships, laundry (my current nemesis – I just can’t seem to keep up!), dreams, emotions, desires and just life, really, it’s no wonder we fall into these momentary traps of feeling like we’ve been dragged through the mud as we’re trying to keep all together. For me, this happens when I’ve forgotten that I don’t actually have to keep it all together, and that if I loosen the grip a little (or a lot), then things naturally breathe a little easier.
Funny that, the harder we try, the harder things tend to be…
My eyes are closed and I know that I am here, this is me. The real me, the one I hold in my heart; this is the me I want to be each moment of the day but I hold her back as I fear that her depth might frighten people away.
We allow ourselves to be absorbed into the fabric of all life, from the tiniest ant to the myriad wonders that lie beyond the blue of our sky… And maybe this is why I love wonder: because it is the state of contemplation, of awe, without the urgent, obsessive need to always find an answer. It allows us to sink back into the moment and be enveloped by it.
For my birthday this year, a few girlfriends chipped in to buy me an introductory float tank package which included 3 x one hour sessions. I was both excited and nervous about the prospect of this – supreme relaxation with minimal effort? Yes please. Lying in complete darkness in a small confined space for 60 minutes? My claustrophobia is not so sure…
Nonetheless, I booked myself in for my first session this morning. I was shown to my room which consisted of two tanks and a shower, and ambient lighting. The tank looks a little like Continue reading →
Sundays are without a doubt my favourite day. Saturdays are usually preoccupied with errands and social engagements, but Sundays are my day. It’s the day where I get to indulge in a beautiful self-practice at the shala (usually accompanied by the magical sounds of Nadav Kahn) with a little sleep-in after a week of super early morning starts. It’s the day where I usually have the rest of the day to do whatever my heart desires, and in keeping with the commitment to living a lifestyle that is awesome, aware, creative and fun, I’ve resolved to make sure that I do at least one thing every Sunday that is exactly that. And what better way to commit than to blog about it, so that in some way I feel like I am Continue reading →
My naturopath Kylie Seaton put me on to a good thing a few years ago. It was a little project called Random Acts of Awesomeness. It simply required the execution of Acts of Awesomeness on a regular basis. Now here’s the thing, your Awesome may not be my Awesome but that’s what’s precisely so awesome about it. There are no rules! You can be as inventive or as random or as spontaneous as you like. I went to get lunch the other day and ended up getting a thai massage instead. Awesome. I had friends over and baked a cake which turned out slightly burnt but they loved it anyway. Awesome. My friend Mark and I wandered way too far from the office for lunch than we should’ve solely because the vietnamese Continue reading →