Mondayitis No More: The Art of Happiness

These words from Olivia Bryant aka The Courageous Yogi resonated with me today:

The art of happiness requires making happiness a FIRM PRIORITY. So within the circumstances of your life, what could you do to prioritise your happiness today? For me: relaxing on needing to ‘get everything done’….and perhaps going to a cafe to read. x

Nothing like simply bringing awareness to what we need in the present moment. Thanks for the reminder Olivia!


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