Sometimes, we all just need a little extra help. What with work, family, friends, kids, relationships, laundry (my current nemesis – I just can’t seem to keep up!), dreams, emotions, desires and just life, really, it’s no wonder we fall into these momentary traps of feeling like we’ve been dragged through the mud as we’re trying to keep all together. For me, this happens when I’ve forgotten that I don’t actually have to keep it all together, and that if I loosen the grip a little (or a lot), then things naturally breathe a little easier.
Funny that, the harder we try, the harder things tend to be…
For my birthday this year, a few girlfriends chipped in to buy me an introductory float tank package which included 3 x one hour sessions. I was both excited and nervous about the prospect of this – supreme relaxation with minimal effort? Yes please. Lying in complete darkness in a small confined space for 60 minutes? My claustrophobia is not so sure…
Nonetheless, I booked myself in for my first session this morning. I was shown to my room which consisted of two tanks and a shower, and ambient lighting. The tank looks a little like Continue reading →
Sundays are without a doubt my favourite day. Saturdays are usually preoccupied with errands and social engagements, but Sundays are my day. It’s the day where I get to indulge in a beautiful self-practice at the shala (usually accompanied by the magical sounds of Nadav Kahn) with a little sleep-in after a week of super early morning starts. It’s the day where I usually have the rest of the day to do whatever my heart desires, and in keeping with the commitment to living a lifestyle that is awesome, aware, creative and fun, I’ve resolved to make sure that I do at least one thing every Sunday that is exactly that. And what better way to commit than to blog about it, so that in some way I feel like I am Continue reading →
A few weeks ago I decided to embark on a 3-day juice cleanse by Urban Remedy. If my friends didn’t think I was already barking mad-obsessed in the world of yoga, meditation and eating too many green things, this was just further proof to them that I was living on a totally different planet: “Three days of juice? As in, no food at all? Why would you?” Continue reading →
Here is one of my favourite smoothies when I need a pick-me-up that is both delicious and nutritious. Not limited to the Wednesday hump day, but seeing as it’s one of those long weeks that don’t seem to end for me I thought I’d share this delight of a healthy indulgence! Continue reading →