It’s Sunday, Why Don’t You: Go To The Farmers’ Market

Sundays are without a doubt my favourite day. Saturdays are usually preoccupied with errands and social engagements, but Sundays are my day. It’s the day where I get to indulge in a beautiful self-practice at the shala (usually accompanied by the magical sounds of Nadav Kahn) with a little sleep-in after a week of super early morning starts. It’s the day where I usually have the rest of the day to do whatever my heart desires, and in keeping with the commitment to living a lifestyle that is awesome, aware, creative and fun, I’ve resolved to make sure that I do at least one thing every Sunday that is exactly that. And what better way to commit than to blog about it, so that in some way I feel like I am Continue reading

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Random Acts of Awesomeness

My naturopath Kylie Seaton put me on to a good thing a few years ago. It was a little project called Random Acts of Awesomeness. It simply required the execution of Acts of Awesomeness on a regular basis. Now here’s the thing, your Awesome may not be my Awesome but that’s what’s precisely so awesome about it. There are no rules! You can be as inventive or as random or as spontaneous as you like. I went to get lunch the other day and ended up getting a thai massage instead. Awesome. I had friends over and baked a cake which turned out slightly burnt but they loved it anyway. Awesome. My friend Mark and I wandered way too far from the office for lunch than we should’ve solely because the vietnamese Continue reading

On Ashtanga and daily practice

One other crucial shift must happen in order to facilitate the transition into full immersion in the yoga tradition. You must make the transition from a fitness oriented approach to yoga into a devotional one. By getting this subtle shift you will gain consistency and regularity in the way that you do your practice. A daily spiritual ritual where you take time to connect internally to a deep sense of yourself requires dedication. The requirement to practice six days a week is meant to develop the kind of mental, spiritual and Continue reading

The Battle of Two Wolves

An American Indian legend:

One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, “My son, the battle is between two wolves inside us all.
“One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
“The other is Good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”
The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”
The old Cherokee simply replied, “The one you feed.”

Which wolf do you feed?

Finding Beauty

I took this in an unassuming backstreet lined with garages and warehouses close to my work. I was immediately struck by the intense colours and had to take a snap!

I would have missed this moment of gorgeousness had I been walking along with my head in the clouds. Today’s reminder is about being present in every moment as much as possible. Looking, seeing, feeling – so that we may find beauty, love and joy in the little things.

x char

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