Random Acts of Awesomeness

My naturopath¬†Kylie Seaton¬†put me on to a good thing a few years ago. It was a little project called Random Acts of Awesomeness. It simply required the execution of Acts of Awesomeness on a regular basis. Now here’s the thing, your Awesome may not be my Awesome but that’s what’s precisely so awesome about it. There are no rules! You can be as inventive or as random or as spontaneous as you like. I went to get lunch the other day and ended up getting a thai massage instead. Awesome. I had friends over and baked a cake which turned out slightly burnt but they loved it anyway. Awesome. My friend Mark and I wandered way too far from the office for lunch than we should’ve solely because the vietnamese Continue reading

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You gotta practice to get the goodies. On Meditation

A photographer, pilot, architect, model, academic, artist, creative director, marketing executive, and a writer all walked into a room one summers evening and emerged four nights later as a collective field of consciousness.

And so started what felt like my first serious head-first deep water plunge into the world of meditation. Continue reading