You gotta practice to get the goodies. On Meditation

A photographer, pilot, architect, model, academic, artist, creative director, marketing executive, and a writer all walked into a room one summers evening and emerged four nights later as a collective field of consciousness.

And so started what felt like my first serious head-first deep water plunge into the world of meditation. Continue reading

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Mondayitis No More: The Art of Happiness

These words from Olivia Bryant aka The Courageous Yogi resonated with me today:

The art of happiness requires making happiness a FIRM PRIORITY. So within the circumstances of your life, what could you do to prioritise your happiness today? For me: relaxing on needing to ‘get everything done’….and perhaps going to a cafe to read. x

Nothing like simply bringing awareness to what we need in the present moment. Thanks for the reminder Olivia!