It’s Sunday, Why Don’t You: Float In A Tank

For my birthday this year, a few girlfriends chipped in to buy me an introductory float tank package which included 3 x one hour sessions. I was both excited and nervous about the prospect of this – supreme relaxation with minimal effort? Yes please. Lying in complete darkness in a small confined space for 60 minutes? My claustrophobia is not so sure…

Nonetheless, I booked myself in for my first session this morning. I was shown to my room which consisted of two tanks and a shower, and ambient lighting. The tank looks a little like Continue reading

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It’s Sunday, Why Don’t You: Go To The Farmers’ Market

Sundays are without a doubt my favourite day. Saturdays are usually preoccupied with errands and social engagements, but Sundays are my day. It’s the day where I get to indulge in a beautiful self-practice at the shala (usually accompanied by the magical sounds of Nadav Kahn) with a little sleep-in after a week of super early morning starts. It’s the day where I usually have the rest of the day to do whatever my heart desires, and in keeping with the commitment to living a lifestyle that is awesome, aware, creative and fun, I’ve resolved to make sure that I do at least one thing every Sunday that is exactly that. And what better way to commit than to blog about it, so that in some way I feel like I am Continue reading

Review: Urban Remedy Juice Cleanse

A few weeks ago I decided to embark on a 3-day juice cleanse by Urban Remedy. If my friends didn’t think I was already barking mad-obsessed in the world of yoga, meditation and eating too many green things, this was just further proof to them that I was living on a totally different planet: “Three days of juice? As in, no food at all? Why would you?” Continue reading