Where I go…

This by Bryonie Wise today:

My eyes are closed and I know that I am here, this is me. The real me, the one I hold in my heart; this is the me I want to be each moment of the day but I hold her back as I fear that her depth might frighten people away.

Advertisements

On Ashtanga and daily practice

One other crucial shift must happen in order to facilitate the transition into full immersion in the yoga tradition. You must make the transition from a fitness oriented approach to yoga into a devotional one. By getting this subtle shift you will gain consistency and regularity in the way that you do your practice. A daily spiritual ritual where you take time to connect internally to a deep sense of yourself requires dedication. The requirement to practice six days a week is meant to develop the kind of mental, spiritual and Continue reading